Today's plan. No guessing.
A fat-loss execution copilot for busy adults who know what to do but need the day decided before life gets in the way — fast logging, AI coaching backed by registered dietitians, and 1:1 sessions when you want a human in the loop.
Trends beat panic. Protein beats willpower. The day gets decided either way.
Today
Tue · day 12Next action
Get 40g protein before dinner out.
Protein
92g
Calories
1,420
Weight trend
−3.1 lb
Steps
7,310
<60s
to decide today's plan
Photo→plate
AI food logging
RD-backed
humans in the loop
GLP-1
lifestyle + taper support
How it works
Decide the day
Tell the copilot what's real today — eating out, drinking tonight, slept like trash, blew it. It returns the plan and the next right move, not a guilt trip.
Log in seconds
Snap a photo, scan a barcode, or type it. AI estimates calories, protein, and sodium so logging is fast enough to actually keep up.
Review what matters
Weekly trends beat daily panic. See the signal — weight trend, protein floor, movement — and bring it to a dietitian when you want a human in the loop.
Built for the way you actually eat
No perfect weeks required. Capture fast, get a plan that fits your real day, and protect the muscle that keeps the results.
Photo & barcode logging
Low-friction capture with AI estimates — the growing food database makes restaurant and regional meals easier over time.
Dietitian-informed coaching
Daily guidance grounded in your real data, with the option to book a registered dietitian, behavioral coach, or trainer.
Reality toggles
Drinking, eating out, poor sleep, high activity — the plan adapts to your actual day instead of an ideal one.
GLP-1 lifestyle support
Protein-first, muscle-protecting habits while on the meds, and a plan for tapering off without the rebound.
GLP-1 companion
Get the most out of GLP-1 — and keep it
Medications like semaglutide and tirzepatide quiet the food noise; the habits around them make the loss stick. Nourished Nutrition keeps protein up, muscle on, and builds the routine that holds when you taper — and can connect you to a licensed clinic for the medical side.
Prescriptions and telehealth consults are provided by independent licensed clinicians, not Nourished Nutrition.
For employers, clinics & practitioners
The same engine, a different front door — AI-augmented dietitians delivering measurable outcomes at a price that scales.
Employers
Nutrition wraparound that drives measurable outcomes — including GLP-1 spend that needs lifestyle support to pay off. ROI reporting built in.
Clinics & referrals
A referral destination for bariatric, endocrinology, GI, and primary care — patients land pre-tagged and ready for the right dietitian.
Practitioners
An AI co-pilot that drafts briefs, summaries, and notes so one dietitian can carry more clients at the same quality — humans do the relationship.
Simple plans
Start free. Add coaching when you want it.
Start logging today
Free
No card required
- • Photo & barcode logging
- • Daily plan + reality toggles
- • Weekly review
Coaching that keeps up
Pro
Pricing shown at signup
- • Everything in Free
- • AI coaching on your data
- • Included 1:1 sessions
Hands-on results
Premium
Pricing shown at signup
- • Everything in Pro
- • More included sessions
- • Priority dietitian access
Final pricing is set in the app. Plans shown for illustration.
Questions, answered
What is Nourished Nutrition?
A dietitian-informed fat-loss app: it decides your day, makes food logging fast with AI, and connects you to registered dietitians and coaches when you want a human in the loop.
Do I have to log everything perfectly?
No. Capture what you can with a photo, barcode, or a few words. The point is trends and the next right move — not a perfect diary.
Can I work with a registered dietitian?
Yes. You can book 1:1 sessions with a dietitian, behavioral coach, or trainer, and your plan includes sessions on paid tiers.
Does it support GLP-1 medications?
Yes — as a lifestyle companion: protein and muscle protection while on the meds, and a plan for tapering off. Prescriptions and consults are handled by independent licensed clinicians, not Nourished Nutrition.
Is my data private?
Your data is yours. A dietitian only sees it after you explicitly grant access, and you can revoke it anytime.
How much does it cost?
Start free. Paid plans add AI coaching and included 1:1 sessions; final pricing is shown when you create an account.
Decide today's plan in under a minute
Join Nourished Nutrition and let the copilot handle the deciding, so you can handle the doing.
Get started free